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OUR
COURSES

Welcome to our courses page. These free resources are designed to help build your foundational understanding of the education we teach, to really help you get the most out of your one-to-one sessions. They are also a relaxing resource you can come back to time and again. 

UNDERSTANDING MENTAL WELLBEING: FOUNDATION COURSE

This video-based course contains all the basic information that we teach at The Mental Wellbeing Centre. This can be a particularly helpful in developing your learning after your first session with a Mental Wellbeing Centre practitioner. 

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UNDERSTANDING MENTAL WELLBEING: VIDEOS ONLY

Here is a direct link to the video playlist for the Understanding Mental Wellbeing Course.

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