BEFORE BEGINNING YOUR COURSE...
Before you begin our Online Video Course, we need you to complete a short survey to give us an idea of your current levels of mental wellbeing. This survey is completely confidential and your results will not be shared with third parties. Please click the button below to complete your survey.
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ONLINE VIDEO COURSE
Welcome to our online course. This is a very short beginners course, offering a brief introduction into the work we do. If you are new to the company and unfamiliar with the understanding we teach, you have come to the right place. Join our founder, Ed Anthony, as he guides you through the basics of a new approach to mental health and living with greater levels of peace, happiness and love.
Welcome to the Mental Wellbeing Centre!
If you are new to the work we do, this is the place to start.
WHO WE REALLY ARE
In order to improve your mental health, it's crucial to understand who you really are at core - beyond your beliefs, ideas and past experiences. Watch this video to learn more.
UNDERSTANDING THE MIND
This video is designed to help you to understand what the mind really is: the computer software that generates our experience of life from moment to moment.
GETTING OUT OF LOW MOODS
The question we get asked the most is: "How do I get out of my low moods?" Low moods are a part of life, but they don't have to define your view of the world. Watch this video to learn more.
A MENTALLY HEALTHY LIFE
Our work is not designed to simply be used as a sticking plaster, offering short term relief for mental health issues. We want all our clients to live a life that is full and contented, with high levels of mental wellbeing every day.