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Wellbeing Tip - What Our Feelings Tell Us
01:01

Wellbeing Tip - What Our Feelings Tell Us

A short clip on understanding why we feel, and what's going on behind our experience of life at any given moment. If you have any questions, please feel free to email us at info@mentalwellbeingcentre.org or visit www.mentalwellbeingcentre.org
Wellbeing Tip - Why We Get Upset
01:20

Wellbeing Tip - Why We Get Upset

A short clip on why we get upset in our lives. If you have any questions, please feel free to email us at info@mentalwellbeingcentre.org or visit www.mentalwellbeingcentre.org
Wellbeing Tip - Gaining Confidence
01:00

Wellbeing Tip - Gaining Confidence

A short clip on confidence and where it comes from. If you have any questions, please feel free to email us at info@mentalwellbeingcentre.org or visit www.mentalwellbeingcentre.org
How Stress Changes our World
00:54

How Stress Changes our World

Effective Communication - Important Things To Know
03:33

Effective Communication - Important Things To Know

This video is about communicating effectively and the impact this has on our relationships and our levels of wellbeing. To learn more, visit: https://www.mentalwellbeingcentre.org/
Wellbeing Tip - Who You Really Are
01:51

Wellbeing Tip - Who You Really Are

A short clip on understanding who you really are. If you have any questions, please feel free to email us at info@mentalwellbeingcentre.org or visit www.mentalwellbeingcentre.org